In Finding Your Zone, sport psychiatrist Dr. Michael Lardon shares his scientific discovery of how anyone can get in the Zone on a more consistent basis. Based on his work with elite-level athletes, as well as his cutting-edge scientific research, Dr. Lardon’s ten core lessons will help you train your brain and behavior so you can succeed in the game of life.
Integrating physiological, psychological, cognitive, and kinesthetic principles, these powerful lessons will show you how to:
Dr. Lardon’s book is being called a breakthrough and is recommended by Sport Psychologists, High School & College Athletic Coaches and Professional Athletes.
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