The secret to the Zone is that there is no secret. All of us possess the potential for accessing it. Simply put, the Zone is a mental state in which the thinking part of your brain, the cerebral cortex, is bypassed and your mind is actually operating at a more primitive, reflexive level while being fully engaged.
I've spent the last 20 years of my medical career studying the Zone and the science of peak performance in sports. Through lab testing and clinical research with elite athletes, scientists have discovered how athletes enter the Zone and gain the winner's edge. I have been able to share this knowledge firsthand and help train Olympic Champions, PGA Tour Winners, NFL and MLB players to achieve success on a consistent basis.
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